Frequently Asked Questions About Therapy in Houston, Texas & Virtual Therapy Across Texas

Yes. I offer in-person therapy in Houston, Texas and provide a warm, affirming space for teens, college students, young adults, and adults navigating anxiety, identity concerns, relationships, and life transitions.

Yes. I provide virtual therapy throughout Texas through a secure telehealth platform. Online therapy can be a flexible option for college students, busy professionals, and individuals who prefer receiving support from home.

Yes. I work closely with college students navigating academic pressure, family expectations, relationships, identity exploration, and the uncertainty that often comes with becoming more fully yourself.

Yes. I provide therapy for teens and young adults experiencing anxiety, stress, identity concerns, relationship challenges, and life transitions. Therapy can be a place to feel supported while developing a stronger understanding of yourself and your needs.

Yes. I offer LGBTQIA+ affirming therapy for individuals exploring identity, relationships, self-acceptance, and life transitions. My goal is to create a space where you can show up authentically without feeling the need to minimize or explain parts of who you are.

Yes. I work with many individuals from BIPOC and first-generation backgrounds who are navigating questions of culture, identity, belonging, and balancing multiple expectations. Therapy can offer a space to explore these experiences with compassion and understanding.

Yes. I work with individuals experiencing racing thoughts, constant worry, perfectionism, overwhelm, and the pressure to hold everything together. Together, we can better understand your anxiety and develop practical tools for moving through it with greater confidence and self-compassion.

Internal Family Systems (IFS) therapy is a structured approach that helps us understand and care for the different parts of ourselves with curiosity and compassion. Rather than judging certain thoughts, feelings, or behaviors, IFS encourages us to understand what those parts need in order to feel safe and supported.

Shame resilience therapy focuses on understanding self-criticism, feelings of not being enough, and experiences that contribute to disconnection. Through this work, many people develop greater self-compassion, authenticity, and healthier relationships with themselves and others.

I currently accept Aetna, UnitedHealthcare, Cigna and BCBS, and also offer private pay therapy services. If you have questions about insurance benefits or payment options, I'm happy to discuss them during a consultation.

Getting started is simple. You can schedule a consultation to talk about what you're navigating, ask questions, and determine whether working together feels like the right fit for your needs and goals.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that helps people process distressing or overwhelming experiences. I offer EMDR as part of my work with clients navigating trauma, anxiety, and shame, alongside approaches like IFS, CBT, and DBT. If you're curious whether EMDR could be a good fit, we can talk it through during a consultation.

Private pay sessions are $200 per session. I also offer a limited number of reduced-fee sliding scale appointments, and I accept Aetna, UnitedHealthcare, BCBS and Cigna. If you have questions about fees or finding the right fit, I'm happy to talk through your options during a consultation.